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Are Your Friends There When You Need Them?
This summer I did a lot of soul-searching. I realized I've outgrown some of the people in my close circle of friends. What I mean is their idea of friendship is not the same as mine. I've always known that, and it never bothered me before. But this year it ...
What Doesn’t Kill You Makes You Stronger. It’s True!
I've heard this cliché all my life but never really "got" it until recently. Maybe that’s because I grew up in an abusive family. Surviving my childhood taught me fierce coping skills. For those skills, I'm grateful. I also believe it molded me into the loving, compassionate woman I am ...
How Stressful Thinking Impacts You
Most of us experience tension daily, often it's hour by hour or worse minute to minute. How we cope with stress and worry determines whether we move forward or allow it to hold us back. Habitual negative thinking is often frenzied, inaccurate, and undependable, yet you can go through your ...
What to do About Stress?
Everyone will experience stress in different aspects of their lives; it may be at work, with their family, in their love life or with their health. However, whatever might be the cause of your stressful day, it creates the same effect on your body, mood, and even on other people ...
The Stress Cure - Is Stress Zapping Your Memory?
What is it about stress that causes us to dwell at length on negative thoughts? The answer has a lot to do with our memory. Although it's miraculous the brain - a three pound lump of neural tissue can store any memories at all. But the human memory system has ...
behavior 1
Doesn’t seem to make sense that we indulge sometimes in behaviors that actually hurt us in the long run does it? Yet many people eat sugary snacks or just overeat to deal with stress. Others may smoke cigarettes because nicotine can, in fact, both help them feel less anxious and ...
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis risus. Nullam sit amet magna in magna gravida vehicula. Integer imperdiet lectus quis justo. Etiam ligula pede, sagittis quis, interdum ultricies, scelerisque eu. Etiam bibendum elit eget erat. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci ...
Etiam bibendum elit eget erat
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis risus. Nullam sit amet magna in magna gravida vehicula. Integer imperdiet lectus quis justo. Etiam ligula pede, sagittis quis, interdum ultricies, scelerisque eu. Etiam bibendum elit eget erat. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci ...
Praesent id justo in neque elementum ultrices
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis risus. Nullam sit amet magna in magna gravida vehicula. Integer imperdiet lectus quis justo. Etiam ligula pede, sagittis quis, interdum ultricies, scelerisque eu. Etiam bibendum elit eget erat. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci ...
Cum sociis natoque penatibus et magnis
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis risus. Nullam sit amet magna in magna gravida vehicula. Integer imperdiet lectus quis justo. Etiam ligula pede, sagittis quis, interdum ultricies, scelerisque eu. Etiam bibendum elit eget erat. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci ...